Chicken Spinach & Whole Wheat Pasta Recipe

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Ingredients

Count

Nutrition

975

Calories

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Ingredients:

Serving

18 oz of chicken breast, sliced
12 oz of whole wheat pasta
24 oz of roasted peppers
2 cloves of garlic
6 oz of spinach
1 tbsp of olive oil

Directions:

Heat olive oil and saute garlic & peppers
Once that warms stir in chicken to saute
When chicken is almost done add in spinach and wilt
While all this is going on cook pasta as per pkg directions
Once pasta is cooked, drained and chicken mix is cooked completely mix together and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	974.7 Kcal (4081 kJ)
Calories from fat	157.16 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	183.71mg	61%
Sodium	5513.96mg	230%
Potassium	3191.32mg	68%
Total Carbs	90.43g	30%
Sugars	20.47g	82%
Dietary Fiber	13.73g	55%
Protein	92.21g	184%
Vitamin C	716.3mg	1194%
Iron	202.5mg	1125%
Calcium	628.3mg	63%

Amount Per 100 g
Calories	56.64 Kcal (237 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	27%
Cholesterol	10.67mg	61%
Sodium	320.39mg	230%
Potassium	185.43mg	68%
Total Carbs	5.25g	30%
Sugars	1.19g	82%
Dietary Fiber	0.8g	55%
Protein	5.36g	184%
Vitamin C	41.6mg	1194%
Iron	11.8mg	1125%
Calcium	36.5mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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