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Stir-Fried Chicken With Gingered Vegetables Recipe

Stir-Fried Chicken With Gingered Vegetables Recipe

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Stir-Fried Chicken With Gingered Vegetables

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Ingredients:

Serving

16 oz chicken breasts, sliced into strips
salt , to taste
fresh ground black pepper
2 tsp vegetable oil
2 cups broccoli florets
2 tsp sesame oil
2 1/2 garlic cloves, peeled
4 tsp freshly grated ginger , more ot less to your taste
1 1/3 cups sliced carrots
1 1/3 cups snow peas
2/3 large red bell pepper, sliced into strips
1/8 tsp hot pepper flakes (or to taste)
4 tsp rice vinegar
2 tsp low sodium soy sauce

Directions:

Bring a medium pot of salted water to a boil.
Meanwhile, season the chicken with salt and pepper.
Heat the vegetable oil in a nonstick wok or large nonstick skillet over high heat.
When the oil is hot, add the chicken and cook, tossing with a wooden spoon, until the chicken begins to brown.
Turn off the heat and transfer the chicken to a plate.
Blanch the broccoli in the boiling water until the stems just begin to get tender, about 1 or 2 minutes.
Drain and set aside.
Add the sesame oil and garlic cloves to the wok.
Turn the heat to medium and cook until the garlic is fragrant and lightly golden.
Remove the garlic, add the ginger and cook for another minute.
Turn the heat to high, add the carrots and cook, tossing with a wooden spoon, for 2 minutes.
Add the peas, red peppers and hot pepper flakes, continue tossing with the spoon and cook for 1 minute more.
Add the chicken, broccoli, vinegar and soy sauce and cook for 2 minutes more.
Serve immediately over a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.02 Kcal (821 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	40.82mg	14%
Sodium	1315.86mg	55%
Potassium	681.71mg	15%
Total Carbs	15.95g	5%
Sugars	4.68g	19%
Dietary Fiber	4.59g	18%
Protein	22.93g	46%
Vitamin C	63.6mg	106%
Vitamin A	0.9mg	31%
Iron	9mg	50%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	61.07 Kcal (256 kJ)
Calories from fat	12.78 Kcal
		% Daily Value*
Total Fat	1.42g	7%
Cholesterol	12.72mg	14%
Sodium	409.97mg	55%
Potassium	212.4mg	15%
Total Carbs	4.97g	5%
Sugars	1.46g	19%
Dietary Fiber	1.43g	18%
Protein	7.15g	46%
Vitamin C	19.8mg	106%
Vitamin A	0.3mg	31%
Iron	2.8mg	50%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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