Chicken & Vegetable Teriyaki Stir Fry Recipe

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Ingredients

Count

Nutrition

885

Calories

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Ingredients:

Serving

8 oz chicken breasts, raw, sliced into strips
2 tbsp sugar
2 tsp cornstarch
2 tbsp vegetable oil
2 cups snow peas
1 cups carrot, sliced
1 cup bean sprouts
1 cup mushrooms, sliced
1/2 cup water chestnuts , sliced
6 tbsp teriyaki

Directions:

Combine teriyaki sauce and sugar in measuring cup, stirring until sugar is dissolved.
Remove 3 tbsp of marinade and add to chicken in plastic bag. Press air out of bag. Marinate for a minimum of 15 minutes, turning bag several times to coat pieces well.
Meanwhile, add enough water to remaining teriyaki mixture to measure 2/3 cup, blend in cornstarch.
Heat oil in large wok over medium-high heat, add chicken and sauté 2-3 minutes.
Add carrots and mushrooms, sauté for another 2-3 minutes.
Add snowpeas, water chestnuts, and bean sprouts, sauté for 2-3 minutes.
Add teriyaki sauce mixture, stirring, for about 1-2 minutes or until sauce comes to a boil and thickens slightly. Toss to coat all vegetables and chicken.
Spoon out over rice (not calculated in calories in recipe) in large individual bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.31 Kcal (3707 kJ)
Calories from fat	244.8 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Cholesterol	81.65mg	27%
Sodium	6620.88mg	276%
Potassium	1886.92mg	40%
Total Carbs	101.67g	34%
Sugars	49.86g	199%
Dietary Fiber	19.69g	79%
Protein	62.18g	124%
Vitamin C	23.8mg	40%
Vitamin A	1.3mg	43%
Iron	3.9mg	22%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	69.34 Kcal (290 kJ)
Calories from fat	19.17 Kcal
		% Daily Value*
Total Fat	2.13g	42%
Cholesterol	6.39mg	27%
Sodium	518.54mg	276%
Potassium	147.78mg	40%
Total Carbs	7.96g	34%
Sugars	3.9g	199%
Dietary Fiber	1.54g	79%
Protein	4.87g	124%
Vitamin C	1.9mg	40%
Vitamin A	0.1mg	43%
Iron	0.3mg	22%
Calcium	7.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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