Ben's Chicken Tacos Recipe

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Ben's Chicken Tacos
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Ingredients
11
Count
Nutrition
178
Calories
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Ingredients:

Directions:

  1. Dice the tomato, onion, jalapeno peppers, garlic and cilantro.
  2. Mix in a bowl and add lime juice.
  3. Slice the chicken breast into strips and roll in the taco seasoning mix.
  4. Spray a non-stick pan with the cooking spray and fry the chicken.
  5. Warm the tortillas in the pan after wiping it, then add half of the chicken some diced lettuce and a few spoonfuls of salsa to each tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.61 Kcal (744 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 0.18mg 0%
Sodium 433.08mg 18%
Potassium 741.44mg 16%
Total Carbs 29.31g 10%
Sugars 1.95g 8%
Dietary Fiber 4.93g 20%
Protein 6.66g 13%
Vitamin C 25.4mg 42%
Iron 4.1mg 23%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 44.21 Kcal (185 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 3%
Cholesterol 0.04mg 0%
Sodium 107.8mg 18%
Potassium 184.56mg 16%
Total Carbs 7.3g 10%
Sugars 0.49g 8%
Dietary Fiber 1.23g 20%
Protein 1.66g 13%
Vitamin C 6.3mg 42%
Iron 1mg 23%
Calcium 30.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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