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Stir Fry Abalone Mushroom With Gingko Nuts And Wol... Recipe

Stir Fry Abalone Mushroom With Gingko Nuts And Wol... Recipe

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Stir Fry Abalone Mushroom With Gingko Nuts And Wol...

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Ingredients:

Serving

350 g abalone mushrooms
100 g gingko nuts (remove shell and skin )
20 g wolfberries
1 tb vegetable oil
2 tb oysters sauce
2 tb chinese wine (hua tiao)
1 ts sugar
1 cube bullion chicken stock
1/2 cup water dept
1/2 ts ground white pepper

Directions:

Dissolve a cube of bullion chicken stock in 1/2 cup warm water and set aside. Wash wolfberries and set aside. Soak gingko nuts for 1 hour. Cooks gingko nuts in boiling water till it is soft, drain and set aside. Blanch ablaone mushroom briefly, drain and set aside. Heat oil in wok, saute gingko nuts, add oysters sauce, sugar, chicken stock, and abalone mushrooms. Simmer for 1 min and add wolfberries and simmer for another min. Add Chinese wine and simmer for 30 secs and transfer all to a serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.49 Kcal (601 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Sodium	194.45mg	8%
Potassium	73.26mg	2%
Total Carbs	9.09g	3%
Sugars	4.04g	16%
Dietary Fiber	0.39g	2%
Protein	6.54g	13%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	74.93 Kcal (314 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	4%
Sodium	101.54mg	8%
Potassium	38.26mg	2%
Total Carbs	4.75g	3%
Sugars	2.11g	16%
Dietary Fiber	0.2g	2%
Protein	3.42g	13%
Vitamin C	0.1mg	0%
Iron	0.4mg	5%
Calcium	3.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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