Directions:
- In a large saucepan, heat the oil then add the chopped onions, ginger, garlic and cardamom and fry gently for about 10 minutes till softened and light-golden brown.
- Then add in the spices and stir and cook for another 10 minutes (you may pour in a little water if you find the spices sticking to the bottom of the pan).
- Add in the prawns and stir them so they are evenly coated with the spice mixture then add in the chopped tomatoes and season with salt and bring it to a simmering point.
- Then reduce heat to medium-low and cook for about 20-25 minutes uncovered, stirring occasionally, by which time most of the liquid will have evaporated and the tomatoes will have reduced to a thick sauce.
- Remove from heat and garnish with chopped coriander and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 113.25mg | 38% | |
| Sodium | 371.74mg | 15% | |
| Potassium | 625.93mg | 13% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 1mg | 5% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.71 Kcal (204 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 38% | |
| Sodium | 132.82mg | 15% | |
| Potassium | 223.65mg | 13% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 2.36g | 26% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 6.23g | 35% | |
| Vitamin C | 10mg | 47% | |
| Iron | 0.3mg | 5% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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