Ingredients:
- 1 to 2 chilli padi, de-seeded, sliced
- 2 tbsp dried shrimps (aka ''hei bi''), soaked in a small bowl of water till slightly softened, then drain the water
Directions:
- Using either a grinder or just a kitchen knife & chopping board, chop the chilli and dried shrimps until fine (see photo).
- Align the french beans vertically on the chopping board so that their ends stand on the same height & trim the ends. Ditto for the other side. Then cut the beans to approx. 1-2cm lengths.
- Heat oil in wok and stir fry the chopped dried shrimps & chilli, as well as garlic, till dried shrimps are light brown.
- Add the french beans in the wok and stir fry over medium high fire for approximately 5 minutes till the beans are cooked and the dried shrimps turn a dark brownish hue. Serve with fluffy warm rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.73 Kcal (1912 kJ) | ||
| Calories from fat | 106.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 3% | |
| Sodium | 187.88mg | 8% | |
| Potassium | 1344.99mg | 29% | |
| Total Carbs | 69.53g | 23% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 25.23g | 101% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 362.47 Kcal (1518 kJ) | ||
| Calories from fat | 84.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 18% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 3% | |
| Sodium | 149.11mg | 8% | |
| Potassium | 1067.43mg | 29% | |
| Total Carbs | 55.18g | 23% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 20.02g | 101% | |
| Protein | 16.22g | 41% | |
| Vitamin C | 5mg | 11% | |
| Iron | 2.6mg | 18% | |
| Calcium | 157.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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