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Stir Fry Kai Lan With Wolfberries (chinese Kale) Recipe

Stir Fry Kai Lan With Wolfberries (chinese Kale) Recipe

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Stir Fry Kai Lan With Wolfberries (chinese Kale)

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Ingredients:

Serving

300 g kai lan (washed, cut and soaked in salt water)
1 tb vegetable oil
2 bibs garlic chopped
1/2 cub chicken stock
a handful of wolfberries (soaked and drained)
1 ts chinese wine
1/2 ts ginger juice
salt and pepper to taste
a drop of sesame oil

Directions:

Blanch kai lan in the boiling water for 1 - 2 minute, or once the leaves appear darker green in color and set aside. Heat wok with vegetable oil on medium heat, fry garlic till fragrant and translucent not brown. Add water, chicken stock and wolfberries. Stir fry for 1 min. Add blanched kai lan and mixed well. Salt and pepper to taste. Add a drop of sesame oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.96 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.35mg	0%
Potassium	36.63mg	1%
Total Carbs	7.05g	2%
Sugars	4.12g	16%
Vitamin C	3.8mg	6%
Calcium	3mg	0%

Amount Per 100 g
Calories	44.95 Kcal (188 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.12mg	0%
Potassium	29.42mg	1%
Total Carbs	5.66g	2%
Sugars	3.31g	16%
Vitamin C	3mg	6%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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