Directions:
- Put oven rack in middle position and preheat oven to 400°F. Lightly oil a 9 1/2-inch (6-cup capacity) pie plate.
- Cook onion in 2 tablespoons oil in a deep 10-inch heavy skillet over moderate heat, stirring occasionally, until edges are golden, 3 to 4 minutes. Add garlic and cook, stirring, 1 minute. Add beef and cook, breaking up large lumps, until no longer pink, 4 to 5 minutes. Add sugar, spices, and 1 teaspoon salt and cook, stirring, 1 minute. Add tomatoes with juice and briskly simmer, stirring occasionally, until liquid is reduced to about 1/4 cup, 8 to 10 minutes.
- While beef simmers, whisk together cornmeal, flour, baking powder, and remaining 1/4 teaspoon salt in a medium bowl. Whisk together milk, egg, and remaining 2 tablespoons oil in a small bowl, then stir into cornmeal mixture until just combined. Fold in 1/2 cup cheese.
- Spoon cooked spiced beef into pie plate with a slotted spoon, reserving juices in skillet. Skim off and discard fat from juices if desired, then pour juices over beef in pie plate.
- Spoon 4 mounds of corn bread batter over beef, then sprinkle remaining 2 tablespoons cheese over batter. Bake until a wooden pick or skewer inserted into center of corn bread comes out clean, 15 to 25 minutes.
- Serve cobbler warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.78 Kcal (2067 kJ) | ||
| Calories from fat | 235.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 134.36mg | 45% | |
| Sodium | 1025.59mg | 43% | |
| Potassium | 968.12mg | 21% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 34.18g | 68% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 3.4mg | 19% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 143.17 Kcal (599 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 40% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 45% | |
| Sodium | 297.37mg | 43% | |
| Potassium | 280.71mg | 21% | |
| Total Carbs | 9.88g | 11% | |
| Sugars | 2.1g | 29% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 9.91g | 68% | |
| Vitamin C | 6.3mg | 36% | |
| Iron | 1mg | 19% | |
| Calcium | 51.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cincinnati Chili
Salt (or more ), Ground chuck (no subs) and 21 more.. -
Paula Deen's Layered Mexican Cornbread
All-purpose cornmeal, All-purpose flour, Baking powder and 8 more.. -
Blueberry Lemon Shortcake
White sugar, Water, Cornstarch, Blueberries, Eggs and 18 more.. -
Sweet Potato Fritters
All-purpose flour, All-purpose flour, Baking powder, Milk and 6 more.. -
Lucky Black-Eyed Peas
Onion, chopped, Vegetable oil, Black-eyed peas and 9 more.. -
Tunisian Chicken
Red onion, finely sliced and 14 more.. -
Melt in Your Mouth Blueberry Cake
Eggs, separated, Sugar, Salt, Shortening, Vanilla and 4 more.. -
Fluffy Canadian Pancakes
All-purpose flour, Baking powder, Milk, Egg yolks and 1 more.. -
Spicy White Chili
Onions, chopped, Vegetable oil, Garlic cloves, minced and 11 more.. -
Fresh Peach Melba Coffee Cake (Buckle)
All-purpose flour, Granulated sugar, Salt and 10 more.. -
Pepperoni Puffs
All-purpose flour, Baking powder, Milk, Egg, beaten and 2 more.. -
Chicken Stew
Onion, diced, Vegetable oil, Garlic clove, minced and 12 more..
Also Try
-
-
-
-
-
-
-
Spiced Roast Goose with Dried-Fruit Pan Sauce
Dried figs (preferably calmyrna; 1 1/3 cups), stems disca... and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
