Amount Per 1 Serving
Calories	695.14 Kcal (2910 kJ)
Calories from fat	89.68 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	29.52mg	10%
Sodium	4038.68mg	168%
Potassium	2832.49mg	60%
Total Carbs	118.28g	39%
Sugars	2.58g	10%
Dietary Fiber	32.92g	132%
Protein	39.6g	79%
Vitamin C	11.9mg	20%
Vitamin A	0.5mg	17%
Iron	11.3mg	63%
Calcium	466.4mg	47%

Amount Per 100 g
Calories	74.71 Kcal (313 kJ)
Calories from fat	9.64 Kcal
		% Daily Value*
Total Fat	1.07g	15%
Cholesterol	3.17mg	10%
Sodium	434.08mg	168%
Potassium	304.44mg	60%
Total Carbs	12.71g	39%
Sugars	0.28g	10%
Dietary Fiber	3.54g	132%
Protein	4.26g	79%
Vitamin C	1.3mg	20%
Vitamin A	0.1mg	17%
Iron	1.2mg	63%
Calcium	50.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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