Directions:
- Heat oil in wok and stir fry garlic till light brown.
- Add chopped beans and stir fry over moderate high heat for 5 minutes.
- Pour the egg mixture slowly and stir thoroughly till the eggs are well cooked and no longer wet. Served with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.9 Kcal (1783 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 5% | |
| Sodium | 29.31mg | 1% | |
| Potassium | 1449.82mg | 31% | |
| Total Carbs | 68.99g | 23% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 21.08g | 84% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 6.2mg | 34% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 364.79 Kcal (1527 kJ) | ||
| Calories from fat | 64.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 13% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 5% | |
| Sodium | 25.1mg | 1% | |
| Potassium | 1241.79mg | 31% | |
| Total Carbs | 59.09g | 23% | |
| Sugars | 6.89g | 32% | |
| Dietary Fiber | 18.06g | 84% | |
| Protein | 18.54g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5.3mg | 34% | |
| Calcium | 86.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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