Plum Sauce Recipe

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Plum Sauce
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Ingredients:

Directions:

  1. Add plums, onions, ginger, garlic and water in a large saucepan and heat until it comes to full boil. Turn down heat to low and cook for additional 30 minutes. Stir occasionally.
  2. With a food mill press through or blend using a blender in batches.
  3. If you like your sauce very smooth without the added fiber from the plums, run it through a sieve after using food mill or blender. This is the method I prefer and makes for smoother sauce.
  4. Clean the saucepan and return the sauce to the pan.
  5. Add sugar, vinegar, coriander and salt. Bring to boil and reduce to barely simmer and cook for additional (about) 1 hour.
  6. Fill the sterilized jars and process in boiling water bath for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.95 Kcal (372 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 292.44mg 12%
Potassium 210.21mg 4%
Total Carbs 21.65g 7%
Sugars 19.14g 77%
Dietary Fiber 1.46g 6%
Protein 1.35g 3%
Vitamin C 12.8mg 21%
Iron 0.1mg 0%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 52.77 Kcal (221 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 173.48mg 12%
Potassium 124.7mg 4%
Total Carbs 12.85g 7%
Sugars 11.35g 77%
Dietary Fiber 0.86g 6%
Protein 0.8g 3%
Vitamin C 7.6mg 21%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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