Spinach Lentil Stew Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 tbsp vegetable oil
2 garlic cloves, minced
5 cups water
1 cup lentils, rinsed
4 tsp vegetable or chicken bouillon granules
3 tsp worcestershire sauce
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp pepper
1 bay leaf
1 cup chopped carrots
1 can (14-1/2 oz) diced tomatoes, undrained
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 tbsp red wine vinegar

Directions:

In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.62 Kcal (652 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Sodium	248.38mg	10%
Potassium	457.6mg	10%
Total Carbs	24.34g	8%
Sugars	2.72g	11%
Dietary Fiber	11.23g	45%
Protein	9.08g	18%
Vitamin C	5.5mg	9%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	54.38 Kcal (228 kJ)
Calories from fat	8.45 Kcal
		% Daily Value*
Total Fat	0.94g	4%
Sodium	86.79mg	10%
Potassium	159.9mg	10%
Total Carbs	8.5g	8%
Sugars	0.95g	11%
Dietary Fiber	3.92g	45%
Protein	3.17g	18%
Vitamin C	1.9mg	9%
Vitamin A	0.1mg	9%
Iron	1mg	17%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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