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Peppercorn-Crusted Pork Tenderloin With Soy-Caramel Sauce Recipe

Peppercorn-Crusted Pork Tenderloin With Soy-Caramel Sauce Recipe

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Peppercorn-Crusted Pork Tenderloin With Soy-Caramel Sauce

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Ingredients:

Serving

1/4 cup onion, minced
1 tsp fresh ginger, grated
2 garlic cloves, minced
1 cup water
1/2 cup sugar
1/4 cup low sodium soy sauce
2 tbsp red wine vinegar
1 1/2 tsp dijon mustard
2 tbsp butter
2 (1 lb) pork tenderloin, 1 lb each, trimmed
1 tbsp black peppercorns, crushed
1 1/2 tsp fresh thyme, chopped
1/4 tsp salt

Directions:

Heat small saucepan over medium. Coat pan with cooking spray. Add onion, ginger, and garlic; saute 2 minute Add water and sugar; bring to a boil. Cook til reduced to 1/2 c (about 5 min). Remove from heat; carefully stir in soy, vinegar, and mustard. Add butter, stirring with a whisk. Keep warm.
Preheat oven to 350.
Rub tenderloins evenly with pepper, thyme and salt. Heat a large, ovenproof nonstick skillet over med-high. Coat pan with cooking spray. Add pork, browning on all sides, about 5 minute Bake at 350 for 23 min or til thermometer registers 160. Let stand 10 minute Cut each tenderloin into 12 slices; serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.35 Kcal (659 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	65.72mg	22%
Sodium	343.42mg	14%
Potassium	388.54mg	8%
Total Carbs	7.29g	2%
Sugars	6.21g	25%
Dietary Fiber	0.2g	1%
Protein	19.52g	39%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	112.59 Kcal (471 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	8%
Cholesterol	47.02mg	22%
Sodium	245.73mg	14%
Potassium	278.02mg	8%
Total Carbs	5.21g	2%
Sugars	4.44g	25%
Dietary Fiber	0.14g	1%
Protein	13.97g	39%
Vitamin C	0.5mg	1%
Iron	0.8mg	6%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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