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Stir-Fry Chicken and Vegetables Recipe

Stir-Fry Chicken and Vegetables Recipe

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Ingredients:

Serving

2 garlic cloves, minced
1 tbsp ginger, minced
1 lb boneless skinless chicken breast , cut into strips
1 medium onion, diced
2 cups carrots, sliced
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15 oz) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced sodium soy sauce
2 tsp cornstarch
1 cup reduced-sodium chicken broth

Directions:

Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.14 Kcal (955 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	66.89mg	22%
Sodium	1572.78mg	66%
Potassium	958.47mg	20%
Total Carbs	21.71g	7%
Sugars	9.66g	39%
Dietary Fiber	5.85g	23%
Protein	29.05g	58%
Vitamin C	106.4mg	177%
Vitamin A	2.6mg	85%
Iron	123.5mg	686%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	46.08 Kcal (193 kJ)
Calories from fat	6.37 Kcal
		% Daily Value*
Total Fat	0.71g	5%
Cholesterol	13.51mg	22%
Sodium	317.68mg	66%
Potassium	193.6mg	20%
Total Carbs	4.38g	7%
Sugars	1.95g	39%
Dietary Fiber	1.18g	23%
Protein	5.87g	58%
Vitamin C	21.5mg	177%
Vitamin A	0.5mg	85%
Iron	25mg	686%
Calcium	17.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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