Directions:
- In large nonstick skillet, heat oil; add onions.
- Cook over medium-high heat, stirring frequently, 5 minutes, until softened.
- Add broccoli and 1/4 cup water; cook, covered, 4 minutes, until broccoli is tender.
- Add bell pepper, zucchini and peas; cook, covered, 2 minutes, until bell pepper is tender.
- Move vegetables to sides of skillet, making a well in center; place pork, thyme, salt and black pepper into well.
- Cook pork mixture, stirring frequently, 6 minutes, until pork is browned on all sides.
- Add vinegar; toss pork mixture and vegetables together.
- Cook, continuing to toss, 3 minutes, until pork is cooked through.
- SERVING (1 1/2 CUPS) PROVIDES: 1/2 Fat, 2 3/4 Vegetables, 2 Proteins.
- PER SERVING: 190 Calories, 7 g Total Fat, 2 g Saturated Fat, 42 mg Cholesterol, 226 mg Sodium, 14 g Total Carbohydrate, 5 g Dietary Fiber, 20 g Protein, 82 mg Calcium; 3 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.1 Kcal (695 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 199.4mg | 8% | |
| Potassium | 596.17mg | 13% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 90mg | 150% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 68.8mg | 382% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.99 Kcal (251 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 7% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 16% | |
| Sodium | 72.01mg | 8% | |
| Potassium | 215.31mg | 13% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 1.95g | 22% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 6.57g | 36% | |
| Vitamin C | 32.5mg | 150% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 24.9mg | 382% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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