Directions:
- Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
- In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
- Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
- Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
- Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.31 Kcal (1391 kJ) | ||
| Calories from fat | 137.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Sodium | 1133.69mg | 47% | |
| Potassium | 524.46mg | 11% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.78 Kcal (443 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 24% | |
|---|---|---|---|
| Sodium | 360.86mg | 47% | |
| Potassium | 166.94mg | 11% | |
| Total Carbs | 13.72g | 14% | |
| Sugars | 1.47g | 18% | |
| Dietary Fiber | 2.03g | 25% | |
| Protein | 2.7g | 17% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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