Amount Per 1 Serving
Calories	508.3 Kcal (2128 kJ)
Calories from fat	204.51 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Cholesterol	70.29mg	23%
Sodium	1287.47mg	54%
Potassium	885.19mg	19%
Total Carbs	18.32g	6%
Sugars	4.49g	18%
Dietary Fiber	3g	12%
Protein	30.6g	61%
Vitamin C	26.2mg	44%
Vitamin A	0.2mg	5%
Iron	3.8mg	21%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	123.77 Kcal (518 kJ)
Calories from fat	49.8 Kcal
		% Daily Value*
Total Fat	5.53g	35%
Cholesterol	17.12mg	23%
Sodium	313.5mg	54%
Potassium	215.54mg	19%
Total Carbs	4.46g	6%
Sugars	1.09g	18%
Dietary Fiber	0.73g	12%
Protein	7.45g	61%
Vitamin C	6.4mg	44%
Iron	0.9mg	21%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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