Directions:
- Mince onion, garlic cloves, carrot and green bell pepper.
- In a large skillet, heat canola oil and cook garlic and ginger over medium heat until fragrant. Stir in onion, carrot, ground beef, green bell pepper and curry powder. Cook until ground beef are browned. Then stir in black eyed peas.
- Stir in tomato ketchup, soy sauce, maple syrup, salt and pepper. Sauté for about 1 minute. Then add cocoa powder. Stir to coat. Turn off the heat.
- Halve each pita bread and spoon the keema curry into each pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.98 Kcal (2231 kJ) | ||
| Calories from fat | 206.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2110.06mg | 88% | |
| Potassium | 639.04mg | 14% | |
| Total Carbs | 50.85g | 17% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 30.06g | 60% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 15.1mg | 84% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.12 Kcal (750 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 35% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 23% | |
| Sodium | 709.12mg | 88% | |
| Potassium | 214.76mg | 14% | |
| Total Carbs | 17.09g | 17% | |
| Sugars | 3.97g | 47% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 10.1g | 60% | |
| Vitamin C | 8.8mg | 44% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 5.1mg | 84% | |
| Calcium | 37.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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