Directions:
- Bring the broth and water to a boil in a large pot, and mix in chicken, onion, and carrots. Season with lemon pepper, oregano, and garlic salt. Reduce heat to low, and simmer 25 minutes, or until chicken juices run clear.
- Stir the broccoli into the pot, and cook 10 minutes. Stir in the tortellini, and continue cooking 10 minutes, or until tortellini is al dente. Mix in the Paremsan cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.6 Kcal (438 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 13% | |
| Sodium | 296.84mg | 12% | |
| Potassium | 313.82mg | 7% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.66 Kcal (212 kJ) | ||
| Calories from fat | 12.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 13% | |
| Sodium | 143.75mg | 12% | |
| Potassium | 151.98mg | 7% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 7.05g | 29% | |
| Vitamin C | 10.7mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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