Stir Fry Chicken and Vegetables Recipe

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Ingredients:

Serving

1 tbsp peanut oil
2 -3 garlic cloves, minced
1 tbsp minced fresh ginger
1 lb boneless skinless chicken breast , cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15 oz) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced sodium soy sauce
2 tsp cornstarch
1 cup reduced-sodium chicken broth

Directions:

Heat oil in a wok or large skillet over medium-high heat.
Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly.
Add onions, carrots, and peppers and cook 1 minute.
Add snap peas, corn and broccoli and cook 2 minutes.
Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
Dissolve cornstarch in chicken broth in a small bowl and add to wok.
Simmer 2 minutes, until sauce thickens. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.64 Kcal (1087 kJ)
Calories from fat	63.05 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	66.89mg	22%
Sodium	1572.85mg	66%
Potassium	959.97mg	20%
Total Carbs	21.83g	7%
Sugars	9.66g	39%
Dietary Fiber	5.86g	23%
Protein	29.07g	58%
Vitamin C	106.5mg	178%
Vitamin A	2.6mg	85%
Iron	123.5mg	686%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	52.04 Kcal (218 kJ)
Calories from fat	12.64 Kcal
		% Daily Value*
Total Fat	1.4g	11%
Cholesterol	13.41mg	22%
Sodium	315.23mg	66%
Potassium	192.4mg	20%
Total Carbs	4.38g	7%
Sugars	1.94g	39%
Dietary Fiber	1.17g	23%
Protein	5.83g	58%
Vitamin C	21.3mg	178%
Vitamin A	0.5mg	85%
Iron	24.8mg	686%
Calcium	17.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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