Directions:
- Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute.
- Prepare vegetables. Set aside.
- Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat.
- Add drained beef (reserve marinade). Stir-fry until meat is cooked.
- Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minute.
- Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened. Turn into serving dishl Garnish with the tomato if you like. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.9 Kcal (2168 kJ) | ||
| Calories from fat | 177.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2140.14mg | 89% | |
| Potassium | 1114.39mg | 24% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 4.5mg | 25% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.9 Kcal (527 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 30% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 23% | |
| Sodium | 520.24mg | 89% | |
| Potassium | 270.9mg | 24% | |
| Total Carbs | 5.94g | 8% | |
| Sugars | 1.51g | 25% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 8.29g | 68% | |
| Vitamin C | 21.8mg | 149% | |
| Iron | 1.1mg | 25% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Vegetable Stir-Fry
Lean beef , sirloin, Soy sauce, Sherry wine and 8 more.. -
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
Divine Spaghetti Sauce
Lean ground beef, Whole peeled tomatoes, Tomato paste and 11 more.. -
Shrimp Creole
Onion, chopped, Olive oil, Garlic cloves, minced and 27 more.. -
Bodacious Chili
Boneless beef chuck roast, cut into 1 inch cubes and 23 more.. -
Makeover Garden Side Dish
Reduced-sodium chicken broth, Chopped onions, divided and 11 more.. -
Meghan and Jenn's Veggie, Chicken and Herb Soup
Green bell pepper, chopped, White onion, chopped and 11 more.. -
Olive Garden Capellini Primavera
Butter, Onions, chopped, Carrot , julienned and 14 more.. -
Zucchini Pizza Loaves
Zucchini, thinly sliced, Onion, finely chopped and 11 more.. -
Vegetable Kugel
Frozen spinach, thawed and drained, Onions, chopped and 12 more.. -
Turkey Cutlets with Tomato Sauce
King arthur unbleached all-purpose flour, Salt , optional and 16 more.. -
Italian Sausage Marinara with Penne
Italian turkey sausage links , cut into 1/2-inch slices and 14 more.. -
Roasted Vegetable Medley
Summer squash, sliced 1/4 inch thick and 15 more.. -
Lower Fat Chicken Pot Pie With Phyllo
Boneless skinless chicken breasts , cut into bite sized p... and 15 more..
Also Try
-
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
Stir Fried Beef and Broccoli in Oyster Sauce
Flank steak, Soy sauce, Rice wine, Water, Cornstarch and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
