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Meghan and Jenn's Veggie, Chicken and Herb Soup Recipe

Meghan and Jenn's Veggie, Chicken and Herb Soup Recipe

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Meghan and Jenn's Veggie, Chicken and Herb Soup

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Ingredients:

Serving

1 green bell pepper, chopped
1/2 large white onion, chopped
2 stalks celery with leaves, chopped
1 small head broccoli, chopped
1/4 (16 oz) package frozen corn kernels
2 skinless, boneless chicken breast halves - cubed
1 clove garlic, minced
5 leaves fresh basil
2 sprigs fresh oregano
1 pinch dried rosemary
1 pinch dried parsley
salt and pepper to taste
4 cubes chicken bouillon, crumbled

Directions:

In a large pot, combine bell pepper, onion, celery (reserve leaves for garnish), broccoli, corn, chicken and garlic. Season with basil, oregano, rosemary, parsley, salt and pepper. Stir bouillon into mixture and pour in enough water to cover by 2 inches. Bring to a boil, then reduce heat and simmer 2 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.59 Kcal (358 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	35.07mg	12%
Sodium	688.36mg	29%
Potassium	312.93mg	7%
Total Carbs	4.32g	1%
Sugars	2.01g	8%
Dietary Fiber	1.43g	6%
Protein	13.06g	26%
Vitamin C	33mg	55%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	68.13 Kcal (285 kJ)
Calories from fat	14.91 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	27.91mg	12%
Sodium	547.9mg	29%
Potassium	249.08mg	7%
Total Carbs	3.44g	1%
Sugars	1.6g	8%
Dietary Fiber	1.14g	6%
Protein	10.39g	26%
Vitamin C	26.3mg	55%
Vitamin A	0.3mg	12%
Iron	5.3mg	37%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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