Turkey Cutlets with Tomato Sauce Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
1/8 tsp salt , optional
1/8 tsp pepper
4 turkey cutlets or breast slices (1/2 lb)
2 tsp butter
mushroom tomato sauce:
1 cup sliced fresh mushrooms
1-1/2 tsp olive oil
2 garlic cloves, minced
1/4 tsp dried rosemary, crushed
2 medium tomatoes, peeled, seeded and chopped
2 tbsp dry white wine or chicken broth
1 tsp brown sugar
salt and pepper to taste, optional
1 tsp butter
1 tbsp minced fresh basil
1-1/2 tsp lemon juice
2 tbsp minced fresh parsley

Directions:

In a large resealable plastic bag, combine the flour, salt if desired and pepper. Add the cutlets, two at a time and shake to coat. In a skillet, cook cutlets in butter for 2-3 minutes on each side or until lightly browned.
Meanwhile, in a skillet, saute mushrooms in oil until tender. Add garlic and rosemary; cook and stir for 1 minute. Add the tomatoes, wine or broth, brown sugar, salt if desired and pepper; cook and stir for 5 minutes. Stir in butter and basil. Serve cutlets with sauce. Sprinkle with lemon juice and parsley. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.66 Kcal (1380 kJ)
Calories from fat	103.48 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	88.95mg	30%
Sodium	230.74mg	10%
Potassium	845.78mg	18%
Total Carbs	17.7g	6%
Sugars	6.27g	25%
Dietary Fiber	1.88g	8%
Protein	36.25g	73%
Vitamin C	25.7mg	43%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	101.26 Kcal (424 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	18%
Cholesterol	27.32mg	30%
Sodium	70.87mg	10%
Potassium	259.79mg	18%
Total Carbs	5.44g	6%
Sugars	1.93g	25%
Dietary Fiber	0.58g	8%
Protein	11.14g	73%
Vitamin C	7.9mg	43%
Iron	0.6mg	10%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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