Directions:
- In a Dutch oven, combine the broth, 1 cup onion, soy sauce, butter and thyme. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Remove from the heat. Let stand for 5 minutes.
- Meanwhile, in a large skillet or another Dutch oven, saute the cauliflower, broccoli, peppers and remaining onion in oil until crisp-tender. Add garlic; cook 1 minute longer. Spoon over rice.
- Sprinkle with cashews and cheese. Cover and let stand until cheese is melted. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.58 Kcal (1430 kJ) | ||
| Calories from fat | 99.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 2% | |
| Sodium | 442.67mg | 18% | |
| Potassium | 288.92mg | 6% | |
| Total Carbs | 55.91g | 19% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.31 Kcal (700 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 17% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 2% | |
| Sodium | 216.82mg | 18% | |
| Potassium | 141.51mg | 6% | |
| Total Carbs | 27.39g | 19% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 2.49g | 20% | |
| Protein | 4.42g | 18% | |
| Vitamin C | 26.7mg | 91% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Broccoli With Cashews and Peppers
Head broccoli, cut into small florets and 4 more.. -
Veggie Cheese Squares
Fresh broccoli florets, Sweet red pepper , julienned and 7 more.. -
Brown Rice Vegetable Casserole
Chicken broth, Uncooked brown rice and 11 more.. -
Grilled Tilapia with Raspberry Chipotle Chutney
Red onion, chopped, Sweet red pepper, chopped, Olive oil and 10 more.. -
Szechuan Broccoli (Chinese)
Soy sauce, Rice wine vinegar, Granulated sugar and 6 more.. -
Italian Broccoli with Peppers
Fresh broccoli florets, Sweet red pepper , julienned and 8 more.. -
Shrimp with Broccoli in Garlic Sauce
Fresh broccoli florets, Water, Peanut oil, Garlic, minced and 7 more.. -
Rigatoni With Broccoli
Broccoli (aprx. 1 1/4 lb), Salt, Olive oil and 4 more.. -
Greek Ground Beef Roll
Olive oil, Onion, minced, Ground beef and 16 more.. -
Pasta With Broccoli & Italian Sausage
Head broccoli (approximately 3/4 lb.) and 8 more.. -
Broccoli Bread
Broccoli, stems peeled, Salt, Olive oil, Garlic, minced and 7 more.. -
Zesty Broccoli
Fresh broccoli florets, Water, Olive oil and 3 more.. -
Cream of Potato & Cheese Soup
Butter, Chopped onion and 11 more..
Also Try
-
-
-
-
-
-
-
Patricia's Poblano and Potato Side Dish
Red potatoes, Poblano peppers, Onion (chopped ) and 4 more.. -
-
Asian Meatballs (As a Side Dish)
Precooked frozen meatballs, Water, Orange juice, Honey and 7 more.. -
Raw Jackfruit Palya (Mangalorean Dry Side Dish)
Jackfruit (raw, green, diced 1-inch), Dried red chilies and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
