Directions:
- Melt butter in a Dutch oven over medium heat. Sauté onions, carrots and broccoli until onions are translucent (6-8 minutes). Add mushrooms, squash, garlic and water then saute for 2 minutes longer.
- Add remaining ingredients, stir well and bring to a simmer. Cook for 8 to 10 minutes or until veggies are tender and flavors are well-blended.
- Serve over cooked pasta. Sprinkle Parmesan over the top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.77 Kcal (3189 kJ) | ||
| Calories from fat | 260.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 24% | |
| Sodium | 280.02mg | 12% | |
| Potassium | 1140.73mg | 24% | |
| Total Carbs | 104.62g | 35% | |
| Sugars | 15.57g | 62% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 90.1mg | 150% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 399.9mg | 2222% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 136.3 Kcal (571 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 45% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 24% | |
| Sodium | 50.1mg | 12% | |
| Potassium | 204.1mg | 24% | |
| Total Carbs | 18.72g | 35% | |
| Sugars | 2.79g | 62% | |
| Dietary Fiber | 1.82g | 41% | |
| Protein | 4.5g | 50% | |
| Vitamin C | 16.1mg | 150% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 71.6mg | 2222% | |
| Calcium | 41.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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