Lower Fat Chicken Pot Pie With Phyllo Recipe

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Lower Fat Chicken Pot Pie With Phyllo
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Ingredients
16
Count
Nutrition
298
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. NOTE: If you have never worked with phyllo before, don’t be afraid! Read the box directions carefully and have everything prepared to assemble before you open the phyllo. (And, it is pronounced “fee-low.”).
  2. Pre-heat oven to 350 degrees F. Coat a round casserole dish with non-stick cooking spray.
  3. In a large non-stick skillet, add 1/2 tsp olive oil and heat over medium heat. Add the chicken pieces, seasoning with salt and pepper. Cook through until no longer pink. Remove to a plate.
  4. Add remaining oil, onion, garlic, and celery to skillet; cook 3 minutes. Stir in flour and cook 1 minute, stirring constantly. Gradually stir in broth and half-and-half. Cook, stirring until mixture comes to a slight boil.
  5. Add frozen vegetables, salt and pepper to taste. Cover and cook on medium/low, simmering and stirring occasionally, about 10 minutes.
  6. Stir in chicken, parsley, and sage. Remove from heat and keep warm.
  7. Unroll phyllo. Remove 2 sheets to the counter and spray them lightly with cooking spray. Place them in the bottom of the casserole dish so they cross each other, and run up the sides.
  8. Spoon the chicken mixture into the casserole dish. Sprinkle with parmesan cheese. Fold phyllo over the top. Remove 2 more sheets, coat with spray, and place them on top of the pie so they cross each other. Tuck the edges down the sides as best you can.
  9. Cook at 350 degrees for 35-40 minutes, until hot and bubbly inside. Let stand 5-8 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.36 Kcal (1249 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 38.42mg 13%
Sodium 569.8mg 24%
Potassium 662.19mg 14%
Total Carbs 41.53g 14%
Sugars 3.06g 12%
Dietary Fiber 6.44g 26%
Protein 20.31g 41%
Vitamin C 17.1mg 28%
Iron 2.3mg 13%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 73.48 Kcal (308 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 10%
Cholesterol 9.46mg 13%
Sodium 140.34mg 24%
Potassium 163.09mg 14%
Total Carbs 10.23g 14%
Sugars 0.75g 12%
Dietary Fiber 1.59g 26%
Protein 5g 41%
Vitamin C 4.2mg 28%
Iron 0.6mg 13%
Calcium 41.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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