Ingredients:
- 2 green onions, cut to desired size
- 2 -3 leaves chinese cabbage, sliced into 1 in . strips (aka napa cabbage or you could use bok choy)
Directions:
- Marinate the beef in a mixture of equal parts soy sauce and white wine for 5 to 6 minutes.
- Break maitake mushrooms into bite sized pieces.
- Heat oil in wok on high heat (peanut oil works best for stirfry because of the high heat but I use canola oil without any problems).
- Add red pepper, green onion and eggplant to the wok and stir fry.
- Add beef, Maitake Mushrooms, Chinese cabbage and oyster sauce to the mixture. Stir well and cook until beef is cooked through.
- If desired, add 1-4 tsp corn starch to thicken the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.62 Kcal (1786 kJ) | ||
| Calories from fat | 188.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 2029.39mg | 85% | |
| Potassium | 920.57mg | 20% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 38.54g | 77% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 2.9mg | 16% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 32% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 34% | |
| Sodium | 521.94mg | 85% | |
| Potassium | 236.76mg | 20% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 2.01g | 31% | |
| Dietary Fiber | 1.52g | 24% | |
| Protein | 9.91g | 77% | |
| Vitamin C | 10.6mg | 69% | |
| Iron | 0.7mg | 16% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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