Wonton Soup Recipe

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Wonton Soup
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Ingredients
17
Count
Nutrition
358
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. In a large saucepan or soup pot heat the oil over medium high heat until hot.
  2. Add 1 tablespoon of the garlic and 1 tablespoon of the ginger and cook, stirring, until fragrant, 1 to 2 minutes. Add the 1/4 cup of sliced scallions and the chicken broth and bring to a boil. Reduce heat to medium low so that the broth just simmers. Allow broth to simmer for at least 20 to 30 minutes while the wontons are being assembled.
  3. In a small mixing bowl combine the remaining teaspoon of minced garlic, remaining tablespoon of chopped ginger, 3 tablespoons of finely chopped scallions, the pork, egg yolk, soy sauce, rice wine vinegar, sesame oil and crushed red pepper. Mix until thoroughly combined.
  4. Working on a flat work surface, lay out a few of the wontons. (Keep remaining wonton wrappers covered with plastic wrap.)
  5. Fill a small bowl partially with cool water and set aside. Using a teaspoon measure, place a heaping teaspoonful of the meat filling in the center of each wonton.
  6. Using your fingers, lightly wet the edges of the wonton. Bring 2 opposite corners of the wonton together to form a triangle and enclose the filling, pressing edges firmly around the mound of filling to eliminate any air pockets and seal. Moisten opposite corners of the long side. Curl moistened corners toward each other, overlapping one on top of the other, and press the edges together to seal. You should now have a rounded stuffed wonton with a triangle poking up at the top. Assemble the remaining wontons in the same manner. When the wontons are all assembled, set aside.
  7. Add the sliced bok choy, mushrooms, and bamboo shoots to the broth and cook for 2 to 3 minutes. Using your hands or a slotted spoon, gently add the prepared wontons to the simmering broth. Increase the heat slightly so that the broth returns to a gentle simmer. Cook, stirring
  8. Occasionally (very gently), until the wontons float and the pork filling is cooked through, about 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.91 Kcal (1498 kJ)
Calories from fat 223.8 Kcal
% Daily Value*
Total Fat 24.87g 38%
Cholesterol 43.57mg 15%
Sodium 397.87mg 17%
Potassium 484.74mg 10%
Total Carbs 24.26g 8%
Sugars 0.62g 2%
Dietary Fiber 1.82g 7%
Protein 13.53g 27%
Vitamin C 20.9mg 35%
Vitamin A 2.2mg 74%
Iron 51.8mg 288%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 81.25 Kcal (340 kJ)
Calories from fat 50.81 Kcal
% Daily Value*
Total Fat 5.65g 38%
Cholesterol 9.89mg 15%
Sodium 90.32mg 17%
Potassium 110.05mg 10%
Total Carbs 5.51g 8%
Sugars 0.14g 2%
Dietary Fiber 0.41g 7%
Protein 3.07g 27%
Vitamin C 4.7mg 35%
Vitamin A 0.5mg 74%
Iron 11.7mg 288%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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