Directions:
- Cook rice according to package directions, omitting salt and fat; set aside.
- Place tofu between paper towels until barely moist; cut into 1/2-inch cubes. Combine tofu, 1 tablespoon cornstarch, and shrimp. Combine remaining cornstarch, broth, and next 4 ingredients (through chile paste); set aside.
- Heat sesame oil in a large nonstick skillet over medium-high heat. Add shrimp mixture to pan; sauté 3 minutes. Place shrimp mixture in a bowl. Heat canola oil in pan over medium-high heat. Add onion, bell pepper, ginger, and pineapple to pan; sauté 2 minutes. Add shrimp mixture; cook 1 minute. Add broth mixture to pan; cook 1 minute. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.59 Kcal (1443 kJ) | ||
| Calories from fat | 174.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 11% | |
| Sodium | 1259.95mg | 52% | |
| Potassium | 197.19mg | 4% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 93.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 30% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 11% | |
| Sodium | 672.45mg | 52% | |
| Potassium | 105.24mg | 4% | |
| Total Carbs | 17.24g | 11% | |
| Sugars | 3.8g | 29% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 7.01g | 26% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.3mg | 13% | |
| Calcium | 72.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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