Directions:
- Combine 2 teaspoons cornstarch, 2 teaspoons low-sodium soy sauce, and next 3 ingredients in a medium bowl. Add chicken; stir well to coat. Set aside.
- Combine broth, remaining 2 teaspoons cornstarch, remaining 1 tablespoon low-sodium soy sauce, brown sugar, and next 4 ingredients.
- Heat 1/2 teaspoon canola oil in a large skillet over medium-high heat. Add diced onion and next 3 ingredients to pan; sauté 4 minutes or until crisp-tender. Transfer to a bowl.
- Heat remaining 2 1/2 teaspoons canola oil in pan. Add chicken mixture to pan, and spread in an even layer; cook, without stirring, 1 minute. Sauté an additional 3 minutes or until chicken is done.
- Return vegetable mixture to pan. Add soy sauce mixture and pineapple, stirring well to combine. Bring to a boil; cook 1 minute or until thickened, stirring constantly.
- For your toddler: Omit the chile paste; adults can sprinkle red pepper flakes over their portions. Cut a piece of chicken and a spoonful of vegetables into small pieces. Serve it over rice in a small bowl or on a rimmed plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.62 Kcal (1246 kJ) | ||
| Calories from fat | 108.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 23% | |
| Sodium | 832.11mg | 35% | |
| Potassium | 525.8mg | 11% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 26.1mg | 145% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.7 Kcal (422 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 19% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 23% | |
| Sodium | 281.55mg | 35% | |
| Potassium | 177.91mg | 11% | |
| Total Carbs | 6.94g | 7% | |
| Sugars | 2.89g | 34% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 9.29g | 55% | |
| Vitamin C | 22.1mg | 109% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 8.8mg | 145% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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