Moo Shu Pork Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1/4 cup cold water
2 tbsp reduced-sodium soy sauce
2 tsp minced fresh gingerroot
5 boneless pork loin chops (4 oz each), cut into thin strips
1 tsp minced garlic
2 tsp sesame oil
1/4 cup hoisin sauce
3 cups coleslaw mix with carrots
8 flour tortillas (8 inches), warmed

Directions:

In a small bowl, combine the cornstarch, water, soy sauce and ginger until blended; set aside. In a large skillet, saute pork and garlic in oil for 3-5 minutes or until meat is no longer pink.
Stir cornstarch mixture and add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in hoisin sauce. Add coleslaw mix; stir to coat. Spoon about 1/2 cup pork mixture into the center of each tortilla; roll up tightly. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.33 Kcal (1605 kJ)
Calories from fat	96.9 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	26.39mg	9%
Sodium	1102.03mg	46%
Potassium	397.43mg	8%
Total Carbs	56.27g	19%
Sugars	4.5g	18%
Dietary Fiber	4.32g	17%
Protein	14.41g	29%
Vitamin C	29.9mg	50%
Iron	3.5mg	19%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	168.79 Kcal (707 kJ)
Calories from fat	42.67 Kcal
		% Daily Value*
Total Fat	4.74g	17%
Cholesterol	11.62mg	9%
Sodium	485.26mg	46%
Potassium	175mg	8%
Total Carbs	24.78g	19%
Sugars	1.98g	18%
Dietary Fiber	1.9g	17%
Protein	6.34g	29%
Vitamin C	13.2mg	50%
Iron	1.5mg	19%
Calcium	33.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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