Ingredients:
- 2 tbsp brpwn sugar
- 2 tsp minced fresh gingerroot
- 12 green onions , cut into 1-inch pieces
Directions:
- Combine first seven ingredients; set side.
- Stir fry beef in 2 teaspoons oil for 1-2 minutes or until no longer pink. Remove and keep warm.
- In the same pan stir fry broccoli in remaining oil for 4-5 minutes or until crisp-tender. Add onions; stir fry for 1-2 minutes. Return beef to pan.
- Stir cornstarch mixture and gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; cover and cook for 5-6 minutes or until meat and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.74 Kcal (1280 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 870.93mg | 36% | |
| Potassium | 590.06mg | 13% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 57.4mg | 96% | |
| Iron | 3.4mg | 19% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.94 Kcal (536 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 12% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 20% | |
| Sodium | 364.44mg | 36% | |
| Potassium | 246.91mg | 13% | |
| Total Carbs | 6.11g | 5% | |
| Sugars | 1.11g | 11% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 11.64g | 56% | |
| Vitamin C | 24mg | 96% | |
| Iron | 1.4mg | 19% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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