Directions:
- Heat butter in a large frying pan or wok over moderate heat.
- Add mustard seeds and fry for 30 seconds.
- Stir in the onions, ginger, salt and pepper and mix well.
- Add green beans and paprika and stir fry 5 minutes.
- Add coconut and coriander then reduce heat to low.
- Cover and cook 10 minutes stirring from time to time until beans are tender.
- Sprinkle with lemon juice and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.59 Kcal (1815 kJ) | ||
| Calories from fat | 282.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.4g | 48% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 587.52mg | 24% | |
| Potassium | 531.92mg | 11% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.6 Kcal (1083 kJ) | ||
| Calories from fat | 168.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 48% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 10% | |
| Sodium | 350.4mg | 24% | |
| Potassium | 317.24mg | 11% | |
| Total Carbs | 21.11g | 12% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 3.14g | 21% | |
| Protein | 4.02g | 13% | |
| Vitamin C | 9.9mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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