Directions:
- Combine all ingredients in a saucepan and cover with water.
- Leave to soak ingredients for an hour, strain and add a new lot of fresh water to cover.
- Leave again for 2 hours, put saucepan on heat and simmer for an hour, stirring mixture frequently, to prevent the mixture sticking to the bottom of saucepan.
- Add more water or wine as/if required.
- Remove from the heat and cool slightly.
- When cooled place in a food processor and process until roughly chopped, not pureed.
- Pour into sterilised bottles or jars and store in cool place for at least 1 week before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.08 Kcal (1579 kJ) | ||
| Calories from fat | 166 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1179.34mg | 49% | |
| Potassium | 570.11mg | 12% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 5.8mg | 32% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 88.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 28% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 629.19mg | 49% | |
| Potassium | 304.16mg | 12% | |
| Total Carbs | 16.16g | 10% | |
| Sugars | 7.02g | 53% | |
| Dietary Fiber | 4.23g | 32% | |
| Protein | 7.57g | 28% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 3.1mg | 32% | |
| Calcium | 92.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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