Directions:
- Melt butter in lg skillet.
- Add next 6 ingredients.
- Shake scallops, a few at a time in a bag with the flour.
- Add scallops to pan, saute for 5 minutes.
- Add last 4 ingredients; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.31 Kcal (1852 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 126.66mg | 42% | |
| Sodium | 2144.08mg | 89% | |
| Potassium | 797.78mg | 17% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 51.05g | 102% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.75 Kcal (640 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 26% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 42% | |
| Sodium | 740.44mg | 89% | |
| Potassium | 275.51mg | 17% | |
| Total Carbs | 7.99g | 8% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 17.63g | 102% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.1mg | 18% | |
| Calcium | 42.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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