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Coconut Curried Tofu with Green Beans and Coconut Rice Recipe

Coconut Curried Tofu with Green Beans and Coconut Rice Recipe

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Coconut Curried Tofu with Green Beans and Coconut Rice

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Ingredients:

Serving

1/2 cup water
1/2 cup coconut milk
1/2 cup uncooked white rice
1/2 tsp butter
3 oz firm tofu, cubed
1 cup fresh green beans, rinsed and trimmed
1/4 tsp curry powder
1/4 cup coconut milk

Directions:

Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	914.94 Kcal (3831 kJ)
Calories from fat	461.37 Kcal
		% Daily Value*
Total Fat	51.26g	79%
Cholesterol	5.08mg	2%
Sodium	41.97mg	2%
Potassium	776.53mg	17%
Total Carbs	97.67g	33%
Sugars	9.27g	37%
Dietary Fiber	9.44g	38%
Protein	22.72g	45%
Vitamin C	17.5mg	29%
Iron	10.4mg	58%
Calcium	249.3mg	25%

Amount Per 100 g
Calories	156.69 Kcal (656 kJ)
Calories from fat	79.01 Kcal
		% Daily Value*
Total Fat	8.78g	79%
Cholesterol	0.87mg	2%
Sodium	7.19mg	2%
Potassium	132.99mg	17%
Total Carbs	16.73g	33%
Sugars	1.59g	37%
Dietary Fiber	1.62g	38%
Protein	3.89g	45%
Vitamin C	3mg	29%
Iron	1.8mg	58%
Calcium	42.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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