Directions:
- Heat the oil in a pan on a medium flame.
- Add the mustard seeds, green chillies and curry leaves and fry till spluttering stops.
- Add the onions and fry till soft.
- Add the potatoes, turmeric powder and salt to taste and mix well.
- Cook till potato is done.
- Spread bread crumbs.
- Serve with hot chapatis (Indian flatbread) or parathas (pan-fried Indian flatbread) or simply bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.17 Kcal (311 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 53.73mg | 2% | |
| Potassium | 204.97mg | 4% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 57.97mg | 2% | |
| Potassium | 221.17mg | 4% | |
| Total Carbs | 14.35g | 4% | |
| Sugars | 3.4g | 13% | |
| Dietary Fiber | 2.42g | 9% | |
| Protein | 1.78g | 3% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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