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Green Beans and Potatoes in Chunky Tomato Sauce Recipe

Green Beans and Potatoes in Chunky Tomato Sauce Recipe

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Green Beans and Potatoes in Chunky Tomato Sauce

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 garlic clove, minced
1 1/2 cups diced red potato
1/2 cup chopped celery
1/2 tsp salt
1 1/4 lb green beans, trimmed
1/4 cup water
1/3 cup chopped fresh cilantro
3/4 lb plum tomatoes, peeled and coarsely chopped
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper

Directions:

Heat olive oil in a large skillet over medium-high heat. Add garlic to pan; sauté 30 seconds, stirring constantly. Add potato, celery, salt, and beans; sauté 1 minute. Add 1/4 cup water; cover and cook 5 minutes or until beans are crisp-tender. Add cilantro and tomatoes. Cover, reduce heat, and cook 4 minutes or until tomatoes begin to soften, stirring occasionally. Stir in peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.44 Kcal (312 kJ)
Calories from fat	23.74 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Sodium	162.37mg	7%
Potassium	400.79mg	9%
Total Carbs	11.55g	4%
Sugars	3.82g	15%
Dietary Fiber	3.29g	13%
Protein	2.51g	5%
Vitamin C	17.6mg	29%
Iron	1mg	6%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	46.7 Kcal (196 kJ)
Calories from fat	14.89 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Sodium	101.85mg	7%
Potassium	251.4mg	9%
Total Carbs	7.25g	4%
Sugars	2.4g	15%
Dietary Fiber	2.06g	13%
Protein	1.58g	5%
Vitamin C	11mg	29%
Iron	0.6mg	6%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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