Directions:
- In a skillet or wok heat the butter over moderate heat and melt it.
- Add the mustard seeds and fry for 30 seconds (I stop when they start popping).
- Thoroughly stir in the onions, ginger, salt and pepper, and drop in the green beans and the crushed red pepper and fry for 5 minutes longer.
- Add the coconut and cilantro.
- Reduce the heat to low and cover the pan.
- Cook for 10 minutes more or until the beans are tender, stirring occasionally.
- Sprinkle with lemon juice and serve as soon as you can.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 293.1mg | 12% | |
| Potassium | 124.65mg | 3% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 10% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 5% | |
| Sodium | 358.95mg | 12% | |
| Potassium | 152.65mg | 3% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 2.69g | 9% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 5.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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