Directions:
- Heat olive oil in a Dutch oven over medium heat. Add chopped onion, ginger, salt, and 1/2 teaspoon pepper; cover and cook 10 minutes or until soft, stirring occasionally.
- Stir in minced garlic, cumin, Homemade Curry Powder, and ground coriander; cook 1 minute.
- Stir in water, chicken broth, lentils, and bay leaves; bring to a boil. Reduce heat; cover and simmer for 2 hours or until tender.
- Uncover and cook 5 minutes or until most of liquid is absorbed.
- Remove from heat; cool slightly. Discard bay leaves. Gradually stir in 1/4 teaspoon pepper, yogurt, and tomato puree; cook over low heat 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 209.4mg | 9% | |
| Potassium | 464.56mg | 10% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.43 Kcal (370 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 111.96mg | 9% | |
| Potassium | 248.38mg | 10% | |
| Total Carbs | 13.79g | 9% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 5.87g | 44% | |
| Protein | 5.41g | 20% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1.6mg | 17% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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