Directions:
- Heat olive oil in a Dutch oven over medium heat. Add chopped onion, ginger, salt, and 1/2 teaspoon pepper; cover and cook 10 minutes or until soft, stirring occasionally. Stir in minced garlic, cumin, Homemade Curry Powder, and ground coriander; cook 1 minute. Stir in water, chicken broth, lentils, and bay leaves; bring to a boil. Reduce heat; cover and simmer for 2 hours or until tender. Uncover and cook 5 minutes or until most of liquid is absorbed. Remove from heat; cool slightly. Discard bay leaves. Gradually stir in 1/4 teaspoon pepper, yogurt, and tomato puree; cook over low heat 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.34 Kcal (780 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 260.88mg | 11% | |
| Potassium | 584.96mg | 12% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 139.58mg | 11% | |
| Potassium | 312.97mg | 12% | |
| Total Carbs | 15.79g | 10% | |
| Sugars | 3.34g | 25% | |
| Dietary Fiber | 5.98g | 45% | |
| Protein | 7.44g | 28% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 2mg | 21% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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