Directions:
- Heat oil in a dutch oven over medium heat and add onions, ginger, and a dash of salt& pepper.
- Cover and cook for 10 mins until soft.
- Add garlic, curry powder, cumin, coriander and cook for 1 minute.
- Add water, broth, lentils and bay leaves and bring to the boil.
- Cover and reduce heat, simmer for 2 hrs until tender and the liquid is absorbed.
- Remove bay leaves, add the yogurt and tomato puree and simmer 5 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.11 Kcal (666 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 162.03mg | 7% | |
| Potassium | 493.96mg | 11% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3mg | 16% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.43 Kcal (358 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 87mg | 7% | |
| Potassium | 265.21mg | 11% | |
| Total Carbs | 13.37g | 8% | |
| Sugars | 1.89g | 14% | |
| Dietary Fiber | 5.88g | 44% | |
| Protein | 5.21g | 19% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 1.6mg | 16% | |
| Calcium | 36.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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