Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce Recipe

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Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce
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Ingredients
17
Count
Nutrition
392
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the garlic sauce ingredients in a jar; set aside.
  2. Toss the beef with the soy sauce and mirin in a medium bowl.
  3. Combine the garlic through red pepper flakes and 11/2 tsp oil in a small bowl.
  4. Toast the pecans over medium-high heat 2-3 minutes until aromatic; transfer to a bowl and set aside.
  5. Heat 2 tsps oil in a skillet or wok; add beef w/ soy sauce marinade & sauté, stirring, 2-3 minutes until well browned; remove beef from the skillet.
  6. Heat 11/2 tsps more oil in the skillet, add the broccoli with 1/2 cup water, cover and cook 1-2 minutes until broccoli turns bright green.
  7. Uncover and stir-fry 2-4 minutes until the liquid evaporates and broccoli is crisp-tender.
  8. Push aside the broccoli, add the garlic and ginger to the pan and cook 45 seconds, mashing with back of spoon to release fragrance.
  9. Stir together the broccoli and garlic, add the beef and toss to combine.
  10. Shake garlic sauce in its jar and add to the skillet.
  11. Remove the pan from the heat and toss to coat the beef and broccoli.
  12. Sprinkle with toasted pecans.
  13. Serve hot over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.89 Kcal (1641 kJ)
Calories from fat 216.83 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 57.82mg 19%
Sodium 777.19mg 32%
Potassium 943.22mg 20%
Total Carbs 17.56g 6%
Sugars 4.66g 19%
Dietary Fiber 6.75g 27%
Protein 26.26g 53%
Vitamin C 153.3mg 255%
Iron 4.2mg 23%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 121.72 Kcal (510 kJ)
Calories from fat 67.35 Kcal
% Daily Value*
Total Fat 7.48g 37%
Cholesterol 17.96mg 19%
Sodium 241.4mg 32%
Potassium 292.96mg 20%
Total Carbs 5.45g 6%
Sugars 1.45g 19%
Dietary Fiber 2.1g 27%
Protein 8.16g 53%
Vitamin C 47.6mg 255%
Iron 1.3mg 23%
Calcium 38.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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