Ingredients:
- 1 red bell pepper, seeded and cut into thin strips
- 1 green bell pepper, cut in thin strips
Directions:
- Heat the oil in a wok or large frying pan.
- Stir fry beef until brown lightly.
- Add peppers, onion, and stir fry for two to three minutes.
- Add seasoning, water chestnuts, garlic puree, hoisin sauce, and stir fry for 1 minute.
- Add the corn starch to beef broth.
- Slowly stir the broth into the stir fry to thicken.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.59 Kcal (1003 kJ) | ||
| Calories from fat | 85.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 15% | |
| Sodium | 460.15mg | 19% | |
| Potassium | 431.14mg | 9% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 82mg | 137% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.4mg | 196% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.82 Kcal (347 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 15% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 15% | |
| Sodium | 159.06mg | 19% | |
| Potassium | 149.03mg | 9% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 2.79g | 32% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 6.37g | 37% | |
| Vitamin C | 28.4mg | 137% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 12.2mg | 196% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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