Directions:
- Brown the flank steak and then transfer to crock pot or deep roast pan.
- Sautee' green peppers and when softened, add onion, and garlic and seaxonings.
- Once softened, add tomatoes. Stir together and pour over flank steak.
- Add red wine to mixture and stir inches Flank steak should now be fully submerged in the sauce.
- Cover and heat to boiling. Reduce afterwards to simmer and cook for an hour, occasionally stirring the Ropa Vieja.
- After an hour, remove the meat from the liquid and let sit for ten minutes.
- Taking two forks, create super stringy strips out of the flank steak by scraping and moving the forks through the meat. The meat will naturally separate into stringy pieces.
- Return the stringy flank steak back to the liquid,.
- Add raisins, green olives and sugar. Simmer covered another twenty minutes.
- Serve on a bed of rice. www.cubancuisine.co.uk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.39 Kcal (826 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 162.56mg | 7% | |
| Potassium | 412.21mg | 9% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.96 Kcal (465 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 10% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 17% | |
| Sodium | 91.38mg | 7% | |
| Potassium | 231.72mg | 9% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 9.3g | 33% | |
| Vitamin C | 10.3mg | 31% | |
| Iron | 1mg | 10% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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