Broccoli With Garlic Sauce Recipe

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Ingredients:

Serving

Directions:

Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.36 Kcal (1760 kJ)
Calories from fat	134.01 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Sodium	2209.78mg	92%
Potassium	1377.82mg	29%
Total Carbs	50.96g	17%
Sugars	12.91g	52%
Dietary Fiber	11.5g	46%
Protein	16.26g	33%
Vitamin C	326.8mg	545%
Iron	4.5mg	25%
Calcium	211.5mg	21%

Amount Per 100 g
Calories	66.59 Kcal (279 kJ)
Calories from fat	21.23 Kcal
		% Daily Value*
Total Fat	2.36g	23%
Sodium	350.06mg	92%
Potassium	218.27mg	29%
Total Carbs	8.07g	17%
Sugars	2.05g	52%
Dietary Fiber	1.82g	46%
Protein	2.58g	33%
Vitamin C	51.8mg	545%
Iron	0.7mg	25%
Calcium	33.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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