Directions:
- Salt chicken breasts on both sides.
- Pour olive oil into a large, heavy fry pan and place on medium heat. When hot, place chicken breasts in pan and brown on both sides.
- Add garlic to pan and saute with chicken over low heat.
- Cut peppers into large strips and place in pan.
- Pour 12 oz white wine into pan and cook on medium heat until chicken is cooked through. If wine evaporates, add 4 oz more and continue to cook.
- Slice chicken and place on platter with the garlic slices and red pepper. Pour wine sauce over top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.79 Kcal (2210 kJ) | ||
| Calories from fat | 244.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 741.27mg | 31% | |
| Potassium | 798.81mg | 17% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 45.55g | 91% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.53 Kcal (505 kJ) | ||
| Calories from fat | 55.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 42% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 45% | |
| Sodium | 169.29mg | 31% | |
| Potassium | 182.43mg | 17% | |
| Total Carbs | 1.71g | 2% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 10.4g | 91% | |
| Vitamin C | 13.8mg | 100% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.8mg | 140% | |
| Calcium | 6.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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