Directions:
- Dough: Mix dry ingredients together (including yeast).
- Add oil and water and mix well.
- Knead dough until smooth (about 10 minutes).
- Place in a large bowl; cover with a clean damp cloth and leave in a warm place to rise for about 2 hours.
- Filling: Mix together sherry, oyster sauce, soy sauce, water, sugar and cornstarch until free of lumps.
- Heat 1 T oil in a wok or pan over medium heat, add sausage and saute for 1 minute.
- Add vegetables and cook until crisp tender.
- Add liquid mixture and cook until thickened slightly.
- Cool before using.
- Divide manapua dough into 24 balls.
- Slightly flatten each ball, then roll out to 4-inch disks, leaving the center of the circle twice as thick as the sides.
- Place 1 T of filling in the center of the dough.
- Gather up the sides around the filling and twist dough to seal.
- Place with twisted side down on a 2-inch square piece of wax paper.
- Put buns 2 inches apart in a steamer and allow to rise for another hour.
- Steam for 15 minutes.
- If you prefer to bake the manapua, preheat oven to 350°.
- Set the buns 2 inches apart on a baking sheet.
- Brush with a mixture of 1 beaten egg, water and 1/4 tsp sugar.
- Bake 20-25 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.68 Kcal (4169 kJ) | ||
| Calories from fat | 492.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.76g | 84% | |
|---|---|---|---|
| Cholesterol | 94.64mg | 32% | |
| Sodium | 2805.68mg | 117% | |
| Potassium | 256mg | 5% | |
| Total Carbs | 102.06g | 34% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.4mg | 58% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 378.87 Kcal (1586 kJ) | ||
| Calories from fat | 187.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 84% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 32% | |
| Sodium | 1067.59mg | 117% | |
| Potassium | 97.41mg | 5% | |
| Total Carbs | 38.83g | 34% | |
| Sugars | 4.67g | 49% | |
| Dietary Fiber | 4.01g | 42% | |
| Protein | 9.17g | 48% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 4mg | 58% | |
| Calcium | 102.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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