Amount Per 1 Serving
Calories	101.06 Kcal (423 kJ)
Calories from fat	24.25 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Sodium	407.75mg	17%
Potassium	217.58mg	5%
Total Carbs	16.27g	5%
Sugars	5.54g	22%
Dietary Fiber	4.98g	20%
Protein	3.73g	7%
Vitamin C	37.2mg	62%
Vitamin A	4.7mg	158%
Iron	90.8mg	504%
Calcium	122mg	12%

Amount Per 100 g
Calories	38.89 Kcal (163 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Sodium	156.91mg	17%
Potassium	83.73mg	5%
Total Carbs	6.26g	5%
Sugars	2.13g	22%
Dietary Fiber	1.92g	20%
Protein	1.43g	7%
Vitamin C	14.3mg	62%
Vitamin A	1.8mg	158%
Iron	34.9mg	504%
Calcium	46.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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